| Water | 67.73g |
| Energy | 138.0kcal |
| Energy | 578.0kJ |
| Protein | 4.54g |
| Total lipid (fat) | 2.07g |
| Ash | 0.5g |
| Carbohydrate, by difference | 25.16g |
| Fiber, total dietary | 1.2g |
| Sugars, total | 0.4g |
| Sucrose | 0.04g |
| Glucose (dextrose) | 0.07g |
| Fructose | 0.0g |
| Lactose | 0.0g |
| Maltose | 0.3g |
| Galactose | 0.0g |
| Calcium, Ca | 12.0mg |
| Iron, Fe | 1.47mg |
| Magnesium, Mg | 21.0mg |
| Phosphorus, P | 76.0mg |
| Potassium, K | 38.0mg |
| Sodium, Na | 165.0mg |
| Zinc, Zn | 0.65mg |
| Copper, Cu | 0.098mg |
| Manganese, Mn | 0.315mg |
| Selenium, Se | 23.9??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.289mg |
| Riboflavin | 0.136mg |
| Niacin | 2.077mg |
| Pantothenic acid | 0.263mg |
| Vitamin B-6 | 0.046mg |
| Folate, total | 84.0??g |
| Folic acid | 77.0??g |
| Folate, food | 7.0??g |
| Folate, DFE | 138.0??g |
| Choline, total | 25.7mg |
| Betaine | 19.2mg |
| Vitamin B-12 | 0.09??g |
| Vitamin A, RAE | 6.0??g |
| Retinol | 6.0??g |
| Carotene, beta | 1.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 21.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 38.0??g |
| Vitamin E (alpha-tocopherol) | 0.17mg |
| Tocopherol, beta | 0.03mg |
| Tocopherol, gamma | 0.6mg |
| Tocopherol, delta | 0.0mg |
| Tocotrienol, alpha | 0.13mg |
| Tocotrienol, beta | 0.0mg |
| Tocotrienol, gamma | 0.0mg |
| Tocotrienol, delta | 0.0mg |
| Vitamin K (phylloquinone) | 0.0??g |
| Dihydrophylloquinone | 0.0??g |
| Fatty acids, total saturated | 0.419g |
| 14:0 | 0.005g |
| 16:0 | 0.341g |
| 18:0 | 0.073g |
| Fatty acids, total monounsaturated | 0.581g |
| 16:1 undifferentiated | 0.045g |
| 18:1 undifferentiated | 0.537g |
| Fatty acids, total polyunsaturated | 0.552g |
| 18:2 undifferentiated | 0.522g |
| 18:3 undifferentiated | 0.028g |
| 20:4 undifferentiated | 0.001g |
| Fatty acids, total trans | 0.029g |
| Cholesterol | 29.0mg |
| Tryptophan | 0.043g |
| Threonine | 0.138g |
| Isoleucine | 0.19g |
| Leucine | 0.365g |
| Lysine | 0.137g |
| Methionine | 0.086g |
| Cystine | 0.096g |
| Phenylalanine | 0.24g |
| Tyrosine | 0.094g |
| Valine | 0.22g |
| Arginine | 0.192g |
| Histidine | 0.121g |
| Alanine | 0.165g |
| Aspartic acid | 0.244g |
| Glutamic acid | 1.468g |
| Glycine | 0.159g |
| Proline | 0.495g |
| Serine | 0.257g |